Yoga Asanas to Mitigate the Effects of Sedentary Lifestyle on International Yoga Day 2023

On the occasion of International Yoga Day 2023, the significance of incorporating yoga asanas into our daily lives to counter the detrimental effects of a sedentary lifestyle cannot be overstated. As the modern world becomes increasingly reliant on technology and desk-bound work, physical inactivity has emerged as a prominent health concern. However, by embracing specific … Read more