20 Stress Relieving Foods

 1. Green leafy vegetables    “Green leafy vegetables like spinach contain folate, which produces dopamine, a pleasure-inducing brain chemical, helping you keep calm,” Heather Mangieri, RDN, a spokesperson for the Academy of Nutrition and Dietetics, tells Health. A study in the Journal of Affective Disorders of 2,800 middle-age and elderly people found that those who … Read more