8 Prenatal Yoga Poses for Every Trimester

1. Head-to-knee forward bend This forward bend strengthens your back muscles, stimulates digestion, and promotes relaxation. It stretches your back, hips, and legs. Sit on the edge of a cushion, block, or folded blanket with your left leg extended. Place the sole of left foot against inner right thigh. Inhale as you reach arms overhead. … Read more