Best Weight Gain Foods

1. Rice This one being a staple in everyone’s diet, it is not hard to source and incorporate in a meal. Rice is a rich source of carbohydrates, providing around 200 calories per cup. It also has a generous amount of protein and fibre. It is a very filling food, and it can be eaten … Read more

Health Benefits of Apple

Nutritional benefits of apples The nutrition varies slightly between the different apple varieties, but not all that much. Here’s the nutrition breakdown for 1 medium apple, per the USDA. 95 calories 0 g protein 0 g fat 25 g carbohydrates 4 g fiber 8 mg vitamin C 98 IU vitamin A 195 mg potassium Apples … Read more

Best Foods That Give You All-Day Energy

1. Rice Cake with Sliced Turkey  Michelle J. Stewart, MPH, RDLD/N, CDE likes combining a protein and a carb to sustain energy throughout the day, and brown rice cakes topped with deli turkey is one of her favorite ways to get both macronutrients. “It is very important to always include some protein when you eat … Read more

8 Prenatal Yoga Poses for Every Trimester

1. Head-to-knee forward bend This forward bend strengthens your back muscles, stimulates digestion, and promotes relaxation. It stretches your back, hips, and legs. Sit on the edge of a cushion, block, or folded blanket with your left leg extended. Place the sole of left foot against inner right thigh. Inhale as you reach arms overhead. … Read more

Health Benefits of Dragon Fruit

Dragon fruit can weigh anywhere around 150 grams to 600 grams depending on the variety and where it is grown. About 60% of the fruit is edible and boasts a plethora of nutritional benefits. Dragon fruit is high in fibre and antioxidant properties, including certain minerals and vitamins that are beneficial for our health. In … Read more

20 Top Healthy Eating Habits

  1. Skip drinks with added sugars   Added sugars are lurking in many seemingly healthy drinks, like fruit punch and sports drinks. Unfortunately, taking in too many added sugars has been linked to adverse outcomes including obesity, cardiovascular disease, type 2 diabetes, nonalcoholic fatty liver disease and metabolic syndrome. For a 2,000-calorie diet, that means … Read more

15 Workouts for Weight Loss

1. Jumping Rope This, says indoor spin instructor and personal trainer, Nicole Murray, is a full-body workout that gives you a great calorie burn. “When you’re short on time, 15 minutes with a jump rope will get the job done,” she says. “It improves coordination, cardiovascular health, and you can do it just about anywhere.” … Read more

The top 15 healthful foods

   1. Almonds Almonds are a rich source of vitamin E, copper, magnesium, good quality protein, and healthy unsaturated fatty acids. Studies have revealed that almonds can potentially help prevent cardiovascular diseasesTrusted Source, cut the risk of cancer, and help prolong life. 2. Brazil nuts   Brazil nuts are some of the most healthful nuts … Read more