Benefits to Stretching

  1. Increases your flexibility Regular stretching can help increase your flexibility, which is crucial foryour overall health. Not only can improved flexibility help you to performeveryday activities with relative ease, but it can also help delay the reducedmobility that can come with aging. 2. Increases your range of motion Being able to move a … Read more

Health Benefits Of Coconut Water

    1. May Improve Exercise Performance The electrolytes present in coconut water are key. Coconut water contains more electrolytes than conventional beverages like Cola or Sprit. Coconut water offers hydrating effects similar to the usual carbohydrate-electrolyte sports drinks. Its effects on exercise performance were also similar to that of sports drinks. But since coconut … Read more

Health Benefits of Apple

Nutritional benefits of apples The nutrition varies slightly between the different apple varieties, but not all that much. Here’s the nutrition breakdown for 1 medium apple, per the USDA. 95 calories 0 g protein 0 g fat 25 g carbohydrates 4 g fiber 8 mg vitamin C 98 IU vitamin A 195 mg potassium Apples … Read more

Health Benefits of Dragon Fruit

Dragon fruit can weigh anywhere around 150 grams to 600 grams depending on the variety and where it is grown. About 60% of the fruit is edible and boasts a plethora of nutritional benefits. Dragon fruit is high in fibre and antioxidant properties, including certain minerals and vitamins that are beneficial for our health. In … Read more